Anxiety can be a tricky thing.  Essentially it is a innate, genetically built in response to stress.  Back in the days of the cavemen, anxiety was a part of the human experience in order to keep one alive in times of environmental stress.  Anxiety elevates our blood pressure, heart rate, sensory experiences so that when we need to be alert and responsive, our bodies are physically capable of performing.  However, anxiety can sometimes linger long after it should.  If are experiencing constant worry or stress, to the extent that you are experiencing physical side effects (stomach aches, restless sleep, loss of appetite, etc.) as well as deficits in your personal or professional life as a result of your symptoms, than you may be suffering from an anxiety disorder.  Assessment and treatment for anxiety disorders is a common reason individuals seek out mental health treatment.  CBT or Cognitive Behavioral Therapy is an effective treatment technique as well as other methods such as Relaxation Training and Stress Management.  If you think you may be experiencing some anxiety and want to seek out treatment give me a call today at Harper Psychological and we can discuss how to best handle your specific situation.