Depression
7 Jan, 2015. 0 Comments. . Posted By: Sara Czubak, M.A., L.L.P.

Depression can be a sneaky thing.  Often times it comes upon us during times of personal struggle, (i.e. divorce, financial struggles, grief) and we may be too distracted with these struggles to notice how the depression has affected us.  Additionally, depression may linger even when the personal struggles have subsided.  At any given moment, approximately 1 in 10 Americans report being depressed!! However, the good news is is that depression can be treated, easily in the majority of those reporting depressive symptoms.  A common treatment approach is Cognitive Behavioral Therapy; where challenges are presented to one’s pattern of thinking in an effort to change a maladaptive pattern of thinking which, in turn, changes our behavior pattern.  If you think you may be depressed, consider these symptoms:

-difficulty sleeping ot too much sleeping

-trouble focusing

-feeling blue more than not

-feeling tense or anxious

-restlessness

-spells of crying

-loss of appetite or overeating

-feelings of hopelessness or worthlessness

-pulling away from activities / people who used to bring you joy.

If you can relate to some or all of these symptoms of depression, it may be time to contact someone for an evaluation.  Remember, many people go through periods of depression in their lives and treatment is available!!CTA MFP png

About the Author

Sara Czubak, M.A., L.L.P.

Related Posts

Borderline Personality Disorder
Reactive Attachment Disorder
Depression
Parental Alienation

No Comments Yet

Leave a Comment